https://sustainablechangemaker.com/bio daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/1756762088532-OOGOYJD9EWW4VNIBZR9F/image-asset.jpeg Bio - Finding balance After five years of doing workshops, I’ve come to realize that true healing and harmony happens when we spend more time reconnecting with ourselves through our mind and body. With so many constant distractions, stillness and simply being present are almost non-existent in people’s lives, and I include myself in that statement. It’s for this reason that I am taking time to reintegrate my wellness offerings through movement, yoga specifically. I’m very excited to be launching my new offerings and services on my new platform called Joy Plus Yoga. I’m starting with myself and taking time to return to the mat, connect with my body, breath and calm and then take all of the teachings, lessons, insights and years of experience and offer them to others. You can read more about my new services on my new website coming out mid-September: www.joyplusyoga.com. https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/1623439704979-WSQCZM7O46WAIPLLLSC7/Dog+and+Me.jpg Bio Creating Sustainable Well-being This is my main intention in all of my services. I know how frustrating it can be to make progress in something, only to have it disappear because of a lack of sustainability. This is why mindset is the very first place we start in my wellness coaching. I am an avid learner and have attended over a thousand hours of training in various wellness modalities which have informed my own healing process. Here are some examples: burnout recovery and the nervous system, somatic release for stress and anxiety, trauma informed coaching, 500 hours of yoga certification, the neuroscience of healing, healing race-based trauma, meditation and mindfulness and nutrition. https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/b66416e6-dc80-4f77-ba79-c72f8de7f530/2739CBE9-3AF9-4CFB-A7BB-1949FDFFEB92.jpeg Bio When I’m not supporting people with their well-being, I can be found in nature, at the beach, dancing, hiking, going on long leisurely walks, speaking French whenever I can, dreaming up my next travel adventure, and eating good food with good people! https://sustainablechangemaker.com/coaching daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/e8c4758b-945b-4679-be80-95f74a909220/Image+9-30-23+at+11.00+AM.jpeg https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/02768f13-3b0a-4ea7-8350-125389c1a039/Image+9-30-23+at+11.00+AM.jpeg https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/473c37d2-8988-4274-96ee-92e7390a2b0d/Image+9-30-23+at+11.00+AM.jpeg https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/190313b9-2d8b-44a2-9eaf-f8c985f1c490/Image+1-6-25+at+1.40%E2%80%AFPM.jpeg https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/578281ff-6af3-4945-9a30-3686adb3eba4/Image+4-25-25+at+9.34%E2%80%AFAM.jpeg https://sustainablechangemaker.com/welcome-1 daily 1.0 2025-09-02 https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/b81e14a7-1adc-40e8-a6fd-7321b264f432/0DF14456-E6FC-4A38-91CE-F05DA1258616_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/86ebfcc1-16d1-4828-88eb-0dcf6b475fd2/Image+1-6-25+at+2.49%E2%80%AFPM.jpeg https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/1609296727709-PXE471GP0M91T0NPCNO6/image.jpg https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/ab80186c-a380-4b7c-b2cb-9ae0918c3478/Green+Body+M.Elle+logo+%28500+x+160+px%29+%281%29.png https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/f252478c-47ad-456b-aedc-ca2346a64117/IMG_2121.jpeg https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/1609369897569-VLL7BVHWAVCCN2BEH210/image.jpg Welcome - Change is inevitable. Change keeps us growing, learning, and hopefully improving. All of my offerings and services share the same foundation, creating sustainable changes for a healthier well-being. I can help you: Reduce stress and anxiety Improve your sleep and rest Discover sustainable practices for more energy Find more mental clarity and emotional balance Optimize personal and professional productivity Explore the overall well-being bundle customized for you: Wellness Coaching/Yoga Wellness Coaching/Personal training (upon request) Wellness Coaching For Stress Reduction: includes somatic practices https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/b6916a08-b315-40d8-9988-64b8cdb5cae5/unsplash-image-fM2aOezzEoQ.jpg Welcome - Live with grace and authenticity in all spheres of your life Wellness in the workplace (Workshops and Wellness Hour) invites you to show up as a whole person at work - for yourself and for your team. https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/ab80186c-a380-4b7c-b2cb-9ae0918c3478/Green+Body+M.Elle+logo+%28500+x+160+px%29+%281%29.png https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/b81e14a7-1adc-40e8-a6fd-7321b264f432/0DF14456-E6FC-4A38-91CE-F05DA1258616_1_201_a.jpeg https://sustainablechangemaker.com/contact daily 0.75 2022-09-16 https://sustainablechangemaker.com/workplace daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/fe07549d-6338-466b-8e24-bc2ebb749057/IMG_2099.jpeg Corporate Wellness - Empower your resilience with burnout support. When organizations focus on the needs of their people: The culture is grounded in connection Team members feel safe, valued and engaged Greater, measurable productivity Greater retention Fewer sick days taken Improved market reputation Sustained innovation and creativity Providing support for burnout recovery benefits everyone. Some statistics from 2024: 72.9% of employees experience some form of burnout- up from 66% in 2021 66% of managers suffer from burnout 63% of employees dealing with burnout are likely to get sick 30-55% turnover is due to burnout according to HR departments Explore the burnout recovery workshops to support a thriving culture. What’s different about these workshops? Because our lived experiences impacts us physically, all workshops include somatic (physical) practices as a healing component towards the burnout recovery process. https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/1652209680325-LPACNCK78ZFX5P6T5M2C/unsplash-image-DNkoNXQti3c.jpg Corporate Wellness - Empowering Resilience Toolkit and Practices Did you know that there are at least 8 different causes of burnout? And that understanding these causes is key to healing and recovery? In this presentation, audiences will put together their personal burnout recovery plan, learn to make sustainable changes to empower their resilience, and set & maintain regular self-care practices. Attendees will leave this presentation with an expanded perception of what is possible and sustainable regarding burnout prevention. https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/1652209491376-29SW5FG8SLPH8W1MQF8A/unsplash-image-dGxOgeXAXm8.jpg Corporate Wellness - Empowering Leaders Toolkit This workshop will empower leaders to fuel the fire of their work culture by building in resilience and sustainability. Topics covered are: identifying and preventing burnout, empowering team meetings and one-on-one check-ins and ways to support resiliency in your teams. This is an interactive workshop in a community of leaders. https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/0e8359f2-9c6a-465d-9d7f-635e47c7f313/IMG_2118.jpeg Corporate Wellness - Your investment in the well-being of your staff creates sustainable dividends in retention and an improved work culture. https://images.squarespace-cdn.com/content/v1/5eff6e3cf7537c0cab371bcd/1649383266454-OSFBHKLNFESED3MY1JL8/unsplash-image-buymYm3RQ3U.jpg Corporate Wellness - Wellness Hour This wellness hour is like having office hours with a wellness coach. Being busy professionals, sometimes the best way to create wellness habits is to integrate them into the workday. These sessions are designed to create capacity by reducing stress and anxiety, connect more with our bodies, empower our mindset and finally empower us to navigate the world with the resilience to thrive. Sessions are one hour long, and attendees are welcome to come to all or any portion of the session depending on their availability. The weekly format creates a rhythm of support and accountability, which ultimately leads to sustainable habits. Check in to receive support for current burnout issues Accountability and support for burnout recovery practices Ask questions and share updates, challenges, changes and celebrations regarding burnout recovery This hour can be customized based on your team's specific needs Details: Weekly (4 sessions per month): $1,000 per month Minimum requirement is for 3 months. https://sustainablechangemaker.com/testimonials daily 0.75 2023-04-06