Thank you for taking a moment to get to know me better.
My journey started as an athlete, progressed to dancing professionally, teaching yoga and now supporting people as a Wellness Consultant.
Suffice it to say that I understand first hand the various ways that the body can move and the mindsets needed to truly have sustainable practices.
Creating Sustainable Well-being
This is my main intention in all of my services. I know how frustrating it can be to make progress in something, only to have it disappear because of a lack of sustainability. This is why mindset is the very first place we start in my wellness coaching.
I am an avid learner and have attended over a thousand hours of training in various wellness modalities which have informed my own healing process.
Here are some examples: burnout recovery and the nervous system, somatic release for stress and anxiety, trauma informed coaching, 500 hours of yoga certification, the neuroscience of healing, healing race-based trauma, meditation and mindfulness and nutrition.
Finding balance
After five years of doing workshops, I’ve come to realize that true healing and harmony happens when we spend more time reconnecting with ourselves through our mind and body. With so many constant distractions, stillness and simply being present are almost non-existent in people’s lives, and I include myself in that statement.
It’s for this reason that I am taking time to reintegrate my wellness offerings through movement, yoga specifically. I’m very excited to be launching my new offerings and services on my new platform called Joy Plus Yoga.
I’m starting with myself and taking time to return to the mat, connect with my body, breath and calm and then take all of the teachings, lessons, insights and years of experience and offer them to others. You can read more about my new services on my new website coming out mid-September: www.joyplusyoga.com.
When I’m not supporting people with their well-being, I can be found in nature, at the beach, dancing, hiking, going on long leisurely walks, speaking French whenever I can, dreaming up my next travel adventure, and eating good food with good people!
Work with michelle