Empower your Resilience in with
Wellness Coaching
It’s time to go from just surviving to thriving, and you don’t have to figure it out alone!
Stress feels like there’s not enough capacity to add one more thing…even if it’s to improve well-being
This is my area of expertise. I support people in shifting out of the stress response of “not enough” into a place of possibilities and improved capacity.
It starts by understanding how stress impacts our mindset and nervous system.
My holistic approach helps individuals to embody stress release from their mind, body and soul.
Together we go through an organic process of:
Reclaiming a better mindset to calm the busy, nonstop thoughts
Support the body in releasing stress and tension
Collaborating in finding the most sustainable way of maintaining positive habits
It’s time to restore your resilience and embody your power!
Details
Sessions: Weekly one hour sessions (Virtual)
Duration:
Kick Start your Well-Being: 30 days, 4 sessions = $600
Creating Sustainable Well-Being: 3 months, 12 sessions = $1,700
CLAIM YOUR FREE 20 MINUTE SESSION!
Sustainable change happens with support and accountability. I would love to meet with you!
Do you have some questions?
Contact me!
“I was always left with so many wonderful insights after her sessions that definitely supported me in making wiser choices regarding my wellness.”
— Sylvie R., Director of Human Resources
“Michelle's insightful and unique program is not only very personalized, but she has an intuitive sense on how best to support her clients. I truly love her personable approach. She is safe and relatable as a woman who has also shared my experiences.”
— Yolanda R. , Sales Executive
“I never realized how valuable Life Coaching could be. I always figured I was a smart and successful person and didn’t need a Coach. Recently I experienced some extra challenging times. With Michelle’s help, I plowed right through an issue I had been stuck on for years. Afterwards, I felt like a huge burden had been lifted off of my shoulders, and I was able to move forward.”
— M.C. , Producer & Project Manager