Empower your Resilience in with
Wellness Coaching + Personal Training
It’s time to move from simply surviving to thriving!
Are you feeling like maintaining your wellness is an unsustainable balancing act?
REclaim your well-being
Pushing through daily exhaustion, stress, and anxiety doesn't build resilience; it drains valuable energy. What if..
You could feel more rested, energized and peaceful?
You could have an hour every week of personal support for your wellness needs?
You could have more emotional and mental space for yourself, your relationships and your work?
Supporting your well-being can come in multiple forms:
Wellness Coaching
Wellness Coaching/Personal training
Customized Program: Designed specifically with the movements, mindset support and accountability for your personal needs
Why combine them? I find that providing overall wellness support is truly where the sustainable changes happen. We are mind/body/spirit, and having someone who is customizing a program specifically for your needs is the ultimate way to be empowered for sustainable well-being.
Functional Training: Movement for Life
My style of strength training is to include the Vipr and Stick Mobility along with hand weights. The reason that I named my personal training Movement for Life is because I train based on how we actually move. This means also focusing on mobility, flexibility balance and stability. With more of us spending hours sitting hunched over a computer, mobility and flexibility are vital towards creating an overall healthy and strong body.
Stick Mobility
This is a training system designed to support mobility, flexibility, balance and stability. Excellent for those who are feeling stiff in their bodies. Check out the 55 second video!
Sustainable change happens with support and accountability. I would love to meet with you!
Do you have some questions?
Claim your free 30 minute session!
Contact me!
“I was always left with so many wonderful insights after her sessions that definitely supported me in making wiser choices regarding my wellness.”
— Sylvie R., Director of Human Resources
“Michelle's insightful and unique program is not only very personalized, but she has an intuitive sense on how best to support her clients. I truly love her personable approach. She is safe and relatable as a woman who has also shared my experiences.”
— Yolanda R. , Sales Executive
“I never realized how valuable Life Coaching could be. I always figured I was a smart and successful person and didn’t need a Coach. Recently I experienced some extra challenging times. With Michelle’s help, I plowed right through an issue I had been stuck on for years. Afterwards, I felt like a huge burden had been lifted off of my shoulders, and I was able to move forward.”
— M.C. , Producer & Project Manager