Take a look at the various workshops to support a thriving work culture!
Focus on the People First.
Nourish the roots of your organization so the whole system may flourish.
Consider one or more of these workshops to keep the culture thriving with Burnout Recovery Support.
Explore More Workshop Options for Empowering Resilience .
Empowering Emotional and Mental Resilience
Stress impacts our reserves for resilience, problem solving, mental clarity and directly impacts the immune system. This workshop provides support for both emotional and mental burnout.
Attendees will receive information on recognizing the symptoms along with various practices for rebuilding, restoring and refreshing their resilience.
Reclaim a mindset that is outside of the stress and anxiety loop
Regain more mental clarity
Increase your emotional capacity for change, challenges and problem solving
Discover more ways of integrating stress management into your daily life
Improve your productivity and focus
Come away with a toolkit for sustainable stress and anxiety management
Reclaiming Creativity
“Logic will get you from A to Z, but imagination will get you everywhere!”
~ Albert Einstein
Imagination and innovation are the wings that elevates one organization over another. Unfortunately, stress and anxiety quenches creativity and brings everything back to the routine and mundane of the status quo. Reclaim your imagination and innovation in this workshop by reigniting with your creativity through stress and anxiety management support, and by exploring ways of thinking outside of the box.
Topics covered are:
Tools for stress and anxiety management
Exploring the power of curiosity
Mindset and creativity
Practices to expand imagination and innovation
Exploring safe ways to risk and experiment
This is an interactive workshop with time to connect and share with others.
Sustainable Support Offering
Burnout Recovery is a process. The offering below is a service to receive accountability and support in sustaining the practices learned in the workshops.
“Your workshop has continued to influence our team's discussions around wellness. We spent our lunch hour reflecting on the lessons we learned from you and sharing ways that we are sparking joy and taking care of ourselves.
On Friday, we had an all-hands meeting where the spark joy exercise came up again and we decided to create a slack channel called "spark-joy" where team members will post little moments from their day that bring joy.”
— Kari G., Director of Engineering.”
Could your company benefit from investing in wellness for your workplace?
Book a time to chat with Michelle about what this could look like for your company or team.
Or, send a note to your boss or HR team and request a workshop with Michelle.
schedule a free consultation
Recent workshops with michelle:
Mindset for Success
Our routine thought patterns, whether positive or negative, have a direct impact on our individual success. This workshop provides various tools towards supporting, embodying and sustaining a mindset that is aligned with a person’s desired goals and intentions.
Recess for Resilience
A three-part series, meant to reset and refill our resilience. It’s time to step back to rediscover imagination, creativity, and the possibilities of expansion - in community. Play is an invitation to face the unknown with a sense of Joy!
Anti-Racism & Wellness
Through accountability, conversation and community, these workshops are intended to support those who want to create a more diverse and equitable space. Explore the stages involved in changing behavior, what it means to be an ally, and performative actions.