Take a look at the various workshops to support a thriving work culture!
Focus on the People First.
Nourish the roots of your organization so the whole system may flourish.
Empower your resilience with burnout support.
When organizations focus on the needs of their people:
The culture is grounded in connection
Team members feel safe, valued and engaged
Greater, measurable productivity
Greater retention
Fewer sick days taken
Improved market reputation
Sustained innovation and creativity
Providing support for burnout recovery benefits everyone.
Some statistics from 2021:
72.9% of employees experience some form of burnout- up from 66% in 2020
66% of managers suffer from burnout
63% of employees dealing with burnout are likely to get sick
30-55% turnover is due to burnout according to HR departments
Explore the burnout recovery workshops to support a thriving culture.
What’s different about these workshops? Because our lived experiences impacts us physically, all workshops include somatic (physical) practices as a healing component towards the burnout recovery process.
Consider one or more of these workshops to keep the culture thriving with Burnout Recovery Support.
Empowering Leaders Toolkit
This workshop will empower leaders to fuel the fire of their work culture by building in resilience and sustainability. Topics covered are: identifying and preventing burnout, empowering team meetings and one-on-one check-ins and ways to support resiliency in your teams. This is an interactive workshop in a community of leaders.
Empowering Resilience Toolkit and Practices
Did you know that there are at least 8 different causes of burnout? And that understanding these causes is key to healing and recovery?
In this presentation, audiences will put together their personal burnout recovery plan, learn to make sustainable changes to empower their resilience, and set & maintain regular self-care practices.
Attendees will leave this presentation with an expanded perception of what is possible and sustainable regarding burnout prevention.
Explore More Workshop Options for Empowering Resilience .
Empowering Emotional and Mental Resilience
Stress impacts our reserves for resilience, problem solving, mental clarity and directly impacts the immune system. This workshop provides support for both emotional and mental burnout.
Attendees will receive information on recognizing the symptoms along with various practices for rebuilding, restoring and refreshing their resilience.
Reclaim a mindset that is outside of the stress and anxiety loop
Regain more mental clarity
Increase your emotional capacity for change, challenges and problem solving
Discover more ways of integrating stress management into your daily life
Improve your productivity and focus
Come away with a toolkit for sustainable stress and anxiety management
Reclaiming Creativity
“Logic will get you from A to Z, but imagination will get you everywhere!”
~ Albert Einstein
Imagination and innovation are the wings that elevates one organization over another. Unfortunately, stress and anxiety quenches creativity and brings everything back to the routine and mundane of the status quo. Reclaim your imagination and innovation in this workshop by reigniting with your creativity through stress and anxiety management support, and by exploring ways of thinking outside of the box.
Topics covered are:
Tools for stress and anxiety management
Exploring the power of curiosity
Mindset and creativity
Practices to expand imagination and innovation
Exploring safe ways to risk and experiment
This is an interactive workshop with time to connect and share with others.
Sustainable Support Offering
Burnout Recovery is a process. The offering below is a service to receive accountability and support in sustaining the practices learned in the workshops.
Wellness Hour
This wellness hour is like having office hours with a wellness coach. Being busy professionals, sometimes the best way to create wellness habits is to integrate them into the workday.
These sessions are designed to create capacity by reducing stress and anxiety, connect more with our bodies, empower our mindset and finally empower us to navigate the world with the resilience to thrive.
Sessions are one hour long, and attendees are welcome to come to all or any portion of the session depending on their availability.
The weekly format creates a rhythm of support and accountability, which ultimately leads to sustainable habits.
Check in to receive support for current burnout issues
Accountability and support for burnout recovery practices
Ask questions and share updates, challenges, changes and celebrations regarding burnout recovery
This hour can be customized based on your team's specific needs
Details:
Weekly (4 sessions per month): $1,000 per month
Minimum requirement is for 3 months.
“Your workshop has continued to influence our team's discussions around wellness. We spent our lunch hour reflecting on the lessons we learned from you and sharing ways that we are sparking joy and taking care of ourselves.
On Friday, we had an all-hands meeting where the spark joy exercise came up again and we decided to create a slack channel called "spark-joy" where team members will post little moments from their day that bring joy.”
— Kari G., Director of Engineering.”
Could your company benefit from investing in wellness for your workplace?
Book a time to chat with Michelle about what this could look like for your company or team.
Or, send a note to your boss or HR team and request a workshop with Michelle.
schedule a free consultation
Recent workshops with michelle:
Mindset for Success
Our routine thought patterns, whether positive or negative, have a direct impact on our individual success. This workshop provides various tools towards supporting, embodying and sustaining a mindset that is aligned with a person’s desired goals and intentions.
Recess for Resilience
A three-part series, meant to reset and refill our resilience. It’s time to step back to rediscover imagination, creativity, and the possibilities of expansion - in community. Play is an invitation to face the unknown with a sense of Joy!
Anti-Racism & Wellness
Through accountability, conversation and community, these workshops are intended to support those who want to create a more diverse and equitable space. Explore the stages involved in changing behavior, what it means to be an ally, and performative actions.
What People Are Saying
“Michelle’s workshops are thoughtfully planned out in a way that is both straightforward and easy to understand. She mindfully crafts a safe space for everyone to have the opportunity to learn, reflect, and discuss. I am always inspired by the knowledge and experiences Michelle shares in every workshop, and I especially appreciate the thoughtful community discussions facilitated by her.”
“Michelle is a down-to-earth and inspiring teacher, coach, and speaker. In her Recess for Resilience workshops, she guided me in exploring simple, everyday ways to access moments of joy and to challenge my perspective. She weaves together creative activities, personal reflection, and group games to create very interactive, yet introspective experiences (and virtually over Zoom no less!). She grounds the experiential in science without turning the workshop into a lecture. Michelle sprinkles every interaction with a profound mixture of gravity and play. I left every workshop with a new tool in my personal toolkit and a little more spring in my step.”
“Michelle’s workshop was so necessary for my healing process during a difficult period of my life. The shift in perspective that I gained from attending has truly been life-changing. I have been able to incorporate many tools that keep me more playful, happier, inspired, and ultimately healthier.”