Creating sustainable changes for a healthier
well-being
I am a Certified Holistic Wellness Coach and Certified Personal Trainer who supports individuals in achieving sustainable habits in well-being.
Move away from the stress and anxiety of a work/life out of balance.
You’re only as young as your joints are mobile.
Personal training sessions focus is on functional movement. This training style is designed to help you to regain your strength, mobility and flexibility.
Check out the short video to learn more about Stick Mobility.

Empower your resilience through my services:
Corporate and Community Workshops, Wellness Coaching/Personal Training
and Retreats
Topics:
Burnout Toolkit for Leaders
Empowering a thriving culture through burnout prevention
Embodying your wellbeing
Wellness Coaching/Personal Training-
Empowering mental and emotional resilience
Empowering mental and emotional resilience
“Michelle is the first trainer I ever worked with and I’m so glad I had the opportunity! Michelle’s approach is supportive and motivating, and I always felt very safe and appropriately challenged working with her. I learned so much and she changed the way I approach working out, even though I’ve been going to a gym on my own for years and am a generally active and fit person. If you’re considering working with a trainer, I highly recommend connecting with Michelle! “
— Jen w.
“What a fantastic Wellness Coach! Seriously! Michelle’s open and curious nature have helped me to increase my own self-awareness. I was beyond burned out and couldn’t see how I could squeeze anything else into my schedule, not even something for my own health. One of the takeaways that I am forever grateful for is how Michelle has shown me that there is always time for what’s important. This has changed the way that I prioritize and helped me to sustain a balance that’s free from burnout.”
— Sophie L.
“Michelle's insightful and unique program is not only very personalized, but she has an intuitive sense on how best to support her clients. I truly love her personable approach. She is safe and relatable as a woman who has also shared my experiences. She also has a fun sense of humor, which helps make the entire experience of working with her fun and relaxed.”
— Yolanda R.
Change is inevitable. Change keeps us growing, learning, and hopefully improving.
All of my offerings and services share the same foundation, creating sustainable changes for a healthier well-being.
I can help you:
Reduce stress and anxiety
Improve your sleep and rest
Discover sustainable practices for more energy
Find more mental clarity and emotional balance
Optimize personal and professional productivity
Explore the overall well-being bundle customized for you:
Wellness Coaching/Yoga
Wellness Coaching/Personal training
Wellness Coaching For Stress Reduction: includes somatic practices
Live with grace and authenticity in all spheres of your life
Wellness in the workplace (Workshops and Wellness Hour) invites you to show up as a whole person at work - for yourself and for your team.
“Change isn’t change unless it’s sustainable.”
— Michelle Emmanuelle
Authentic. Experienced. Supportive.
Michelle Emmanuelle
Meet Michelle Emmanuelle, a Wellness Consultant, Changemaker, and Professional Speaker who supports individuals to live a life beyond burnout.
Michelle Emmanuelle is a Wellness Consultant, Change maker, and Professional Speaker who supports individuals to live a life beyond stress and burnout. Her unique insights and practices empower resilience and serve as an agent for sustainable changes for a healthier well-being.
Sought after globally by diverse sectors of business such as Cisco Meraki and the NAACP, Michelle has over 15 years of experience in education, coaching, and consulting. Her clients consistently applaud her creativity, authenticity, and ability to create safe spaces.
Michelle is a wellness coach, yoga teacher, a personal trainer at Equinox and also provides services including: workshops, retreats, guest speaking at conferences, and group wellness coaching for teams.
When she’s not helping others to live a more balanced life, Michelle can be found indulging in French conversation, dreaming up her next travel adventure, hiking, dancing and enjoying good food with good people.
Certifications: Holistic Wellness Coach (IAWP), 500hr Yoga teacher, Personal Trainer Training in: Somatic Coaching, Healing Race-based Trauma, Somatic Stress and Anxiety Release, and the Neuroscience of Healing