Creating sustainable changes for a healthier

well-being

I am a professional wellness coach and personal trainer who supports individuals and groups to achieve sustainable habits in well-being.

Move away from the stress and anxiety of a work/life out of balance.

Discover work/life harmony through accessible and sustainable changes to support a more balanced well-being.

Empower your resilience through my services:

Corporate and Community Workshops, Wellness Coaching/Personal Training

and Retreats

Topics:

  • Burnout Toolkit for Leaders

  • Empowering a thriving culture through burnout prevention

  • Embodying your wellbeing

  • Wellness Coaching/Personal Training-

  • Empowering mental and emotional resilience

  • Empowering mental and emotional resilience

“Michelle facilitated a workshop for my organization, and I was blown away! She is so personable and authentic and brings very grounded and relevant information in an accessible way. I’ve sat through a multitude of professional development workshops, and this one is by far my favorite! I am still using the burnout prevention and recovery tips that she offered, and so is my team! It has been a HUGE shift for our culture and morale!

— Rhonda r.

“Michelle’s open and curious nature have helped me to increase my own self-awareness. I was beyond burned out and couldn’t see how I could squeeze anything else into my schedule, not even something for my own health. One of the takeaways that I am forever grateful for is how Michelle has shown me that there is always time for what’s important. This has changed the way that I prioritize and helped me to sustain a balance that’s free from burnout.”

— Sophie L.

“Michelle's insightful and unique program is not only very personalized, but she has an intuitive sense on how best to support her clients. I truly love her personable approach. She is safe and relatable as a woman who has also shared my experiences.”

— Yolanda R.

Change is inevitable. Change keeps us growing, learning, and hopefully improving.

All of my offerings and services share the same foundation, creating sustainable changes for a healthier well-being.

I can help you:

  • Reduce stress and anxiety

  • Improve your sleep and rest

  • Discover sustainable practices for more energy

  • Find more mental clarity and emotional balance

  • Optimize personal and professional productivity

Explore the overall well-being bundle customized for you:

  • Wellness Coaching/Yoga

  • Wellness Coaching/Personal training

  • Wellness Coaching For Stress Reduction: includes somatic practices

I want more joy
 

Live with grace and authenticity in all spheres of your life

Wellness in the workplace (Workshops and Wellness Hour) invites you to show up as a whole person at work - for yourself and for your team.

i want wellness at my workplace

“Change isn’t change unless it’s sustainable.”

— Michelle Emmanuelle

Authentic. Experienced. Supportive.

Michelle Emmanuelle (she/her)

Meet Michelle Emmanuelle, a Wellness Consultant, Changemaker, and Professional Speaker who supports individuals to live a life beyond burnout.

Michelle Emmanuelle is a Wellness Consultant, Change maker, and Professional Speaker who supports individuals to live a life beyond stress and burnout. Her unique insights and practices empower resilience and serve as an agent for sustainable changes for a healthier well-being.

Sought after globally by diverse sectors of business such as Cisco Meraki and the NAACP, Michelle has over 15 years of experience in education, coaching, and consulting. Her clients consistently applaud her creativity, authenticity, and ability to create safe spaces.

Michelle is a wellness coach, yoga teacher, a personal trainer at Equinox and also provides services including: workshops, retreats, guest speaking at conferences, and group wellness coaching for teams.

When she’s not helping others to live a more balanced life, Michelle can be found indulging in French conversation, dreaming up her next travel adventure, hiking, dancing and enjoying good food with good people.

Certifications: Holistic Wellness Coach (IAWP), 500hr Yoga teacher, Personal Trainer Training in: Somatic Coaching, Healing Race-based Trauma, Somatic Stress and Anxiety Release, and the Neuroscience of Healing

 
There's always light after darkness. Personally, I really love the rain, AND I love the day after it rains! 🌞 I love the freshness that fills the air and how everything looks and feels more vibrant! These are a few moments that I captured from my
Black History, my history. This is Mt. Zion Church in rural Georgia where our family land is. It was founded in the 1800s by black folks, many of whom are my ancestors. That oak tree is the tree where my grandmother played when she was a little gi